Tuesday, December 10, 2013

Sugar Free Yuletide Christmas Log

It is not Christmas in Malta without the traditional Yuletide Christmas Log! This walnut packed log is super easy to make and requires no baking! The original recipe calls for regular cookies and condensed milk. A few years ago I came across a similar recipe to the one I posted below for diabetics*. Over the years I have modified it and made it my own and my dad loves it!


Ingredients

1lb Sugar Free Plain Cookies (like plain shortbread)
8oz pitted Dates
1 cup Milk
1/4 cup orange juice
8 oz Chopped walnuts
2 oz dried cherries
2 tbl Cocoa Powder
1 bar unsweetened baking chocolate (to decorate with)

Method

Put the cookies in a zip lock bag and crush with a kitchen hammer.

In a small pot, dissolve the dates with the milk and orange juice until you have a thick paste.

Using the largest bowl you have in your kitchen, dump all of the ingredients in it and knead.

On a clean surface, roll out a long piece of cling film and place the mixture at the center of it. Shape the mixture into a log, making sure to press and pack it all in so as not to leave any air bubbles inside. Let rest in the fridge for at least 4 hours.

Melt some chocolate and pour it over the top. Using a fork, make horizontal streaks as the chocolate is setting to create a grain pattern. Store in refrigerator.
















*Always consult with your physician if you have diabetes about food guidelines and sugar intake. Dried fruit can have a substantial amount of sugar.

Friday, July 26, 2013

Peach Crumble

Ingredients

6 Large Peaches
1 cup sweetener

1 cup Almond Meal
1 cup Sweetner
1 tbl Cinnamon
1 egg
1/2 stick butter
1/2 cup walnuts

Method :

Peel the peaches and slice into uneven slices. Sprinkle with sweetener and let macerate for about half an hour.




In the meantime combine the dry ingredients well and add a beaten egg to the mixture until it resembles course breadcrumbs.


Melt the butter and pour it over the peaches. Top with the crumble mixture and bake for 40 minutes in a 375 degree oven.



*For a regular Peach Crumble, use flour instead of Almond meal and sugar instead of sweetener. 

Friday, May 3, 2013

Strawberry Cheese Cake (No bake)

Ingredients

Base :


9 oz walnuts, pecans or almonds
4tbs melted butter or 4 tbs honey

Filling :


16 oz cream-cheese (2 packages)
1 cup Sugar Free Cool Whip
16 oz Strawberries (sliced)
1 package Gelatin
1 cup boiling water
1/2 cup Splenda (or any other sweetener)

Method


Place the nuts in a ziplock bag and crush with a rolling pin (or process through food processor). Add the butter or honey and press into a 9"backing pan. I like to line up the baking pan with wax paper in order to be able to lift up the cheesecake when cold. Cover with cling film and put in the refrigerator to chill.




In a small bowl, mix the sweetener, gelatin and 1 cup boiling water. Whisk well and put in the freezer to chill quickly.

In a large mixing bowl, put the cream cheese and the cool whip and beat on medium speed. While doing that, slowly add the strawberries, setting aside a handful for decoration. Take out the gelatin bowl from the freezer and pour over the mixture. Beat the mixture of medium speed for a good 5 minutes.

Take out the 9" baking pan from the fridge and layer the mixture on top of the nuts. Decorate with strawberries and chill for about 6 hours before serving.



Maltese Sausage

Ingredients


4.5lbs of pork butt or shoulder (ground) (or 3.5lb minced pork and 1lb of pork fat)
1-1.5 oz black pepper*
0.5-1oz coriander seeds*
1-2oz sea salt
10 garlic cloves minced
Bunch of parsley finely chopped

Method (for KitchenAid users)


Rinse the hog casings in hot water from the salt and let them sit in a bowl of hot water for about 20 minutes. Run water through the casings after they soften and become pliable.

Grind the pork twice. Mix all the meat with half the amount of herbs and spices stated. Test the flavor by frying up a small patty and keep on adding the herbs and salt as desired. Do not add all of the salt from the beginning; you might find it too salty and you'll have to throw everything away.

Take one casing, tie at knot at the end and insert in the large sausage tube attachment, all the way in. Put the kitchen aid on speed 3-4 and you're all set to start stuffing the sausages. Keep a toothpick nearby, air might get trapped and you'd need to pierce the casing every now and then to release the trapped air.

Method (for non KitchenAid users)


In a food processor combine the pork fat and the minced pork, set on high speed and grind for about a minute or two. Mix half of the herbs, spices and salt and test the flavor by frying up a small patty.  Keep on adding the herbs and salt as desired. Do not add all of the salt from the beginning; you might find it too salty and you'll have to throw everything away.

If you are using hog casings you'll need a funnel. Stuff as per method above.

If you are not using hog casings, simply shape sausages by hand and freeze. If you cook them while frozen they will not fall apart.




Wednesday, May 1, 2013

Ricotta stuffed zucchini

Ingredients


2 large zucchini/marrows
1 cup part skimmed ricotta
1/2 cup parmesan
1 egg
Cherry Tomatoes
Rosemary.

Method


Slice the marrows vertically from the middle to end up with four quarters. Scrape the inside out with a spoon.

In a bowl, beat the egg, add the ricotta, Parmesan  rosemary, salt and pepper. Stuff the quarters with this mixture. Place halved cherry tomatoes on top and sprinkle with a little bit of Parmesan.

Bake in a 200 degree oven for about 20 minutes. Serves 2 people as a side.




S'berry, Lime, Ginger and Mint Water

Ingredients


6 large strawberries, sliced
2 limes, sliced
1 piece ginger, chopped
Handful of Mint

Method


Fill up a large pitcher with ice-cold water and stir in the above ingredients. I do not know if this has any particular health benefits, but it is definitely a refreshing beverage loaded with vitamins!

Let sit overnight before consumption. Serve Chilled.


Monday, April 29, 2013

Moroccan Shrimp Salad

Ingredients


Rocket Salad (or any mixed greens)
Diced tomatoes
Diced avocados (1/2 per person)
1 oz feta cheese (per person)
3-4 oz shrimps per person

Salad Dressing


Sesame Oil
Olive Oil
Lime Juice
Tarragon Vinegar
Maggi Seasoning
Smoked Korean Red Pepper Flakes
Green Scallions
1 cube of Avocado (to act as the emulsifier.)
1 oz crushed peanuts, walnuts or pecans




Shrimp Marinade (marinate 2 hours before)


Pinch of cinnamon
Crushed Garlic
Ground Coriander
Cumin
Paprika
Dried Parsley
Onion Powder
Cheyenne Pepper
Dash Sesame Oil
Dash Maggi Seasoning
Honey


Method


In a skillet, cook the shrimp for about 5 minutes. Do not over cook otherwise they will turn into a gummy mess. Set aside and let them cool. 

Place the rocket, tomatoes and avocado in a bowl and pour over the dressing, make sure all leaves are well coated. Add the cooked shrimp on top and sprinkle with feta cheese. 







*Recipe by Des